Are you bored? Looking for some cool rowing workouts?

Are you bored? Looking for some cool rowing workouts?

 

 

Well, look no further because here are some fun rowing workouts that require minimal equipment (really just a rower).

We even named them for you!

The Mountain

100m row- 10 push-ups

200m row- 9 push-ups

300m row- 8 push-ups

400m row- 7 push-ups

500m row- 6 push-ups

600m row- 5 push-ups

700m row- 4 push-ups

800m row- 3 push-ups

900m row- 2 push-ups

1000m row- 1 push up

TABATA Row

8 minutes

20s on- 10s off

The Ladder

Row 1 minute- Rest 1 minute

Row 2 minutes- Rest 2 minutes

Row 3 minutes- Rest 3 minutes

Row 4 minutes- Rest 4 minutes

Row 3 minutes- Rest 3 minutes

Row 2 minutes- Rest 2 minutes

Row 1 minutes- Rest 1 minutes

Death by Calories

Minute 1- 1 cal

Minute 2- 2 cals

Minute 3- 3 cals

Minute 4- 4 cals

Continue until you miss the minute.

Flywheel Check

500m @ 10

500m @ 7

500m @ 5

500m @ 3

500m @ 1 

Maintain pace.

Sprint n’ Chill

6 minutes

10s sprint

10s chill